Tulisan 10

Tulisan 10

VARIOUS METHODS OF SALT BODY SCRUB

● HOW 1.
Cmpurkan
- 2 tablespoons fine salt
- 1 tablespoon of any kind of bath scrubs
- 2 tablespoons rice dough (collision rice / rice flour that d Enhancement cold water)
- 2 drops of olive oil

● HOW 2
Combine
- 2 tablespoons fine salt
- 1 tablespoon of any kind of bath scrubs
- Pasta 2 tablespoons coffee (coffee the Dark is already d Adonin use hot water)
- 2 drops of olive oil

● HOW 3
Combine
- 1 tablespoon of any bath scrubs
- 2-3 tablespoons grated ginger / kencur
- 2 tablespoons salt

● HOW TO 4
Combine
- 1 tablespoon bath scrubs
- 2 tablespoons honey, honey what
- 2 tablespoons fine salt
- 2 drops of olive oil

● HOW Pake:
- Scrubkan on the whole body such as wearing scrubs, dgan flush your body of water first, let the salt melt your skin, there is a sensation as if melted over your skin, rub and feel slippery and typical ..
- Perform 30 minutes or so, then rinse with water as bath

"If you have this gatal2 also as a natural alternative to relieve itching and scrape the dead skin,
"After berlulur you can use soap or bath bs not fit your choosen ..
"After bathing apply a body butter or body lotion if you like ..

Bhan usability cmpuran
1. Coffe serves to increase the vitality of skin cells, accelerate the metabolism of skin cells, reduce
fatigue in the skin, whitening skin, removing blemishes or dark spots on the skin / eliminate
Back Acne scars, help reduce skin fat.
2. Rice accelerate the metabolism of the skin, anti-
wrinkel / preventing aging skin. moisten
Skin, White & Smooth made​​.
3. Ginger to warm the skin, and prevents itching and soreness
4. honey to smooth, brighten, and makes skin healthy antikerut as anti-oxidants
5. While the salt itself softens and plumping the skin also reduces fatigue and stiffness in the joints, making the skin glow.

Tulisan 9

Tulisan 9

Banana health benefits for the body

Natural Beauty Tips Hi Friends, Here are some health benefits of bananas to collect the body of the admins from several sources:

1. Can improve concentration.
Calcium content contained in bananas can help improve concentration, so that the bananas are very good for consumption by those of you who are in trouble with concentration.

2.Baik consumed by pregnant women
Folic acid contained in bananas, are easily absorbed by the fetus through the uterus. Therefore eating bananas recommended for pregnant women, but of course in accordance with the needs of the body and the fetus.

3. Maintain a healthy digestive tract.
Fiber and carbohydrates in bananas can help regulate the body's gastrointestinal system, and help control bowel movements in order to stay organized. In addition, the pectin in them which can improve overall digestive systems work and prevent constipation.

4. Prevent stress.
Consumption of bananas on a regular basis can help balance the levels of potassium in the body. Enough potassium levels that will give you peace of mind and keep away from stress.

5. Help improve kidney function.
Potassium in bananas can also have a positive effect on the kidneys. With insufficient potassium in the body. It will facilitate the body in controlling spending urin.sehingga calcium in this condition will keep the kidneys remain good. In addition, the content of antioxidant phenolic compounds in bananas is quite high. This compound helps maintain kidney health.

6. Helps strengthen bones.
The content of prebiotics in bananas called fructooligosaccharide will help the body to absorb nutrients, especially calcium more easily. With the abundance of calcium is absorbed by the body, the bones will need calcium to be fulfilled, so that the risk of developing osteoporosis bone due to calcium deficiency can be avoided.

7. Lowering the risk of high blood pressure.
High potassium and low sodium content. Makes bananas fit for consumption to reduce the risk of high blood pressure and stroke.

8. Maintain eye health
The content of vitamin A to maintain healthy eyes. In addition, bananas are rich in potassium, potassium can help menjegah dry eye by controlling sodium balance in the eye and also the release of fluid.

9. Prevent dry skin
Vitamin A and Potassium within bananas are also useful to keep the skin moist and helps prevent dry skin.

10. As an energy source.
Sugar content in bananas is easily soluble so it can be easily absorbed by the body and converted into glucose which eventually will be processed into the body's energy source. Therefore, it is recommended bananas to be consumed by the workers or the weight of the athletes to change their energy after the move.

11. Prevent anemia.
The high iron content in bananas, making the fruit is very well taken, especially for those of you who develop anemia. With the iron content, can help the body function in a stable hemoglobin and blood pressure returns to normal keaadaan.

12.Meredakan menstrual pain
Vitamin B6 within bananas can play a role in relieving pain when menstruation in women.

13. Reduce the effects of nicotine on the body.
For those of you who wish to quit smoking, it is recommended to regularly eating bananas, because the content of B6 and B15 in bananas can help reduce the effects of nicotine in your body.

Tulisan 8

Tulisan 8

5 Types of Breast Pain in Women You Need to Know

Women today can not be separated from the shadow of cancer, and breast tumors. This one disease has become one of the hazards of modern lifestyle and stress on vulnerable women today. Sometimes we do not have time to do sports and indiscriminate eating instant foods that increase the risk of breast cancer and tumors.

Do not be surprised if you start to feel pain or tenderness in your breasts may fear both the malignant disease has begun to overshadow. But you know, there are 5 kinds of pain in the breast that is not all of which are symptoms of breast cancer or tumors. Here are some types of pain in the breast that you need to know.

1. Cancer

We start from the biggest causes pains in the breast. Breast pain caused by cancer is to watch. Therefore we must be aware of the changes, lumps or anything else that feels awkward in our breasts. Consult with a physician to determine the clarity of your symptoms.

2. PMS

One of the causes of pain in the breast is PMS. This is the effect of the hormones estrogen and progesterone are experiencing ups and downs before, during and even after menstruation arrives. Conditions vary in each woman. When you feel pain but not found any breast lumps, maybe you could see if the adjacent calendar with monthly menstrual cycle.

3. Pregnant

Other causes of pain in the breast is when you are in your pregnancy. Not much different from the PMS, it is also affected by hormonal conditions. It may be that in this condition, breast swelling you experience pain at once. This is because the breasts also begin to prepare before the child was born.

4. Puberty

Well, when pain occurs in adolescence, it could be that you are experiencing changes in puberty. Interestingly, breast pain is not only experienced girls, you know. Male adolescents can also experience the same thing in its growth.

5. Cyst

Cysts are one of the common causes why women experience breast tenderness. Usually treated with minor surgery. Cysts arise due to changes in the body from adolescence to adulthood. However this is not always the case in women.

No need to worry if the pain in the breasts whack. Check the changes and if symptoms persist, you can consult with a doctor to determine whether a particular action should be taken. Always loved your breasts, Ladies.

Tulisan 7

Tulisan 7

5 Habits That Help You Lose Weight

Diet is not always the solution to lose weight. Indeed to be able to get the ideal body weight, you just need to exercise and diet. Well, by doing a few simple things, you can make small changes that are beneficial to your weight.

Eating with colorful small plates

First, eat with a smaller plate. This will give the illusion you are eating more food. Then, use colorful plates. Put the food on a plate that has a different color. For example, yellow foods, place on a plate dark blue or dark red foods, can be placed on a white plate. You can reduce the portion as much as 21% and this has been proven by Kelly Osbourne.

Eat 6 times a day

Eating 6 meals a day may seem to make you gain weight more. But actually by eating 6 meals a day, you will eat regularly. The trick is to combine 3 heavy meals and 3 smaller meals. Ensure more vegetables and protein than carbohydrates and while eating snacks, it is better to stay away from food with salt content, high sugar and MSG.

Rearranging the kitchen

Rearranging the kitchen can make you more fresh when going to cook. Presented different atmosphere you can make your kitchen has a fresh idea in nengreasikan various food materials. In addition you also burn calories to organize the kitchen, new atmosphere also affect your mood so you will not be encouraged to eat lots of fatty foods, sugary or salty high.

No MSG

By crossing MSG from your cooking routine. Then you will have 2 advantages. Free of food substances that are not needed and the body has a more healthy diet. MSG or flavor enhancers trigger us to eat more while natural basic ingredients can control our diet in order to eat in moderation.

Get up early and sleep on time

Staying up late can make your weight go up, but then make you get sick and aggravate the condition of your body. It is better to sleep on time and wake up in the morning. Follow the rhythm of the body clock is good. So that your body will regenerate cells and cleaned up well.

Hmm, pretty easy huh, ladies? For those of you who are dieting, it does not hurt to try the trick above, who knows could be slim. Good luck on your diet, Ladies.

Tulisan 6

Tulisan 6

My name is Money

Westerners call me MONEY ...
My face is normal, my physical is also weak, but I was able to reorganize the world order.

'' I can'' change'' behavior'' of human nature even as many people who idolize me.

Many people are changed his personality, betray friends, to sell the body, leaving even religious beliefs, for me ...!

I do not understand the difference between the pious and depraved, but the man I used to be a benchmark degree, determine the poor rich, honored or insulted.

I'm not the devil, but often people do shameful things for me.

I'm also not a third person, but a lot of husband and wife separated because I ². Children and parents at odds because I ².

I also very clearly not God, but man I like worshiping God, even the servants often have more respect I ² Lord of the Lord, and the Lord has a message do not be a slave of money.

I should serve man, but why do people even want to be my slave ...?!!

I never sacrifice myself for anyone, but a lot of people would die for me.

Need I remind you, I can only be a means to pay your prescription, but are not able to prolong your life.

If one day you passed away, I will not be able to accompany you, let alone a sin ² you, you have to confront themselves with the Creator and receive His judgment.

At that time, God will surely count abhorrent to you; WHAT IS YOUR LIFE DURING USE ​​me well, or vice versa MAKING me as Lord ...???

Tulisan 5

Tulisan 5

Safe Ways To Avoid of Vegetable and Fruit Berpestisida

Findings dr. James Bower, a neurologist from the Mayo Clinic in Rochester, Minnesota, USA, said that exposure to pesticides and chemicals in fruits and vegetables may increase the risk of Parkinson's.

He explains, parkinsonism is not caused by one thing only. But pesticides are one of the many triggers of the disease.

Parkinson's is a neurodegenerative disease resulting in muscle stiffness and difficulty moving. The main symptoms such as impaired motor and cognitive suffered as legendary boxer Muhammad Ali.

"Components of pesticides can damage brain cells and lead to decreased levels of dopamine in the brain," said Anwar. This results in disturbances in the brain that regulate movement.

Not just strike a nerve, which caused complaints of food containing pesticides are diarrhea and headache, hormonal damage, skin disorders, and cancer.

Pesticides enter the human body through vegetables and fruits. Currently, the behavior of farmers in using pesticides to kill pests are not controlled, both in terms of dosage and frequency of use. As a result, the content of pesticides in vegetables and fruits are widely consumed today's society is very high.

"Although (vegetables and fruits) are washed, but because the dose is high, there are types of pesticides that are not easily soluble in water, and into the body," he said. These substances then pile up in the body and damage the nerve cells.

What are the vegetables and fruits are susceptible to pesticides?
Green vegetables, tomatoes, peppers, apples, strawberries and some other kinds of shelled fruit is not susceptible to pesticide residues.

To reduce the danger of exposure to pesticides, some tips that can be taken:

1. If you are able, organic fruit and vegetable consumption. Principles of organic agriculture that relies on natural ingredients without the use of synthetic chemicals, can reduce pesticide exposure on the human body. Unfortunately, the price of organic vegetables is still very expensive, and not affordable by most people.

2. Grow their own vegetables and fruits to be consumed. This is the most efficient way to eat organic fruits and vegetables. "Although only a few pages at home, it does not hurt utilized to grow vegetables," said the researchers in the field of ecology. Of course, the vegetables should be treated naturally by using manure and pesticides should not be sprayed.

3. Hydroponic growing vegetables is a good way to produce healthy vegetables. Only hydroponic system using a planting medium water and nutrients to the roots. Because hydroponic systems prohibits plants exposed to water, of course prohibited from using pesticide spraying.

4. If you do not want to grow crops, be careful when choosing vegetables and fruits. Vegetables that have leaves that are eaten by caterpillars actually better than fresh vegetables without the slightest bites caterpillar. "The leaves are eaten by caterpillars show these vegetables do not contain pesticides. In contrast, fruits and vegetables that look fresh and not disabled it contains pesticides, "said public health experts.

Tulisan 4

Tulisan 4

"Characteristics of Serious Men Who Do not Love You"
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His manner was so sweet, a lot of my friends who told me that he really likes you, lately he's getting closer. Ouch happy .. But does he really love, or just messing around anyway? Or even worse, just take advantage of you. Or even possible, make a backup just your lady.

Let's check, whether a man who was close to you that have features below!

> Always Inviting Sudden
Already at 9 pm, he suddenly invites you (with a little force) to watch the latest movies. Sometimes surprising things like this can cause a sensation of unpleasant surprises, but be careful if he often did. Could be, he invites you in the final seconds because of another woman whom she refused his invitation.

> More Love in Your Home or house
He did not like having to walk with you for various reasons. He prefers to approach you at your home or house. He did not hesitate with your parents, but it could be because he does not want others to see you walking together.

> Rare Lifting Phone in Your Home
Often heard his cell phone ringing but not removed? Maybe it was the phone prankster or maybe .. Other phone lover.

> Do not know Friends of friends
How many friends who she introduced to you? Nothing? Well .. The bad news, because a serious man loves a woman would be happy to introduce him to her friends.

> Mood Often Changed
Today she is very lovely, the next day he was very cold and indifferent to you, as if you are a nobody to watch. Be careful with a guy like this, he could be just close to your time of need alone.

> Not Want Boyfriend Called
He upset if your friends brags that he is your boyfriend. Men usually have fun just with the words 'stove' as ".. the more CIEE in love" or "Cieee .. cepet invented there". If he never introduces you as a girlfriend, yeah that's your status, just a friend or a woman who made him comfortable, not more.

Okay, be careful ladies!