Tulisan 7
5
Habits That Help You Lose Weight
Diet is not always the solution to lose weight. Indeed to be able to get the ideal body weight, you just need to exercise and diet. Well, by doing a few simple things, you can make small changes that are beneficial to your weight.
Eating with colorful small plates
First, eat with a smaller plate. This will give the illusion you are eating more food. Then, use colorful plates. Put the food on a plate that has a different color. For example, yellow foods, place on a plate dark blue or dark red foods, can be placed on a white plate. You can reduce the portion as much as 21% and this has been proven by Kelly Osbourne.
Eat 6 times a day
Eating 6 meals a day may seem to make you gain weight more. But actually by eating 6 meals a day, you will eat regularly. The trick is to combine 3 heavy meals and 3 smaller meals. Ensure more vegetables and protein than carbohydrates and while eating snacks, it is better to stay away from food with salt content, high sugar and MSG.
Rearranging the kitchen
Rearranging the kitchen can make you more fresh when going to cook. Presented different atmosphere you can make your kitchen has a fresh idea in nengreasikan various food materials. In addition you also burn calories to organize the kitchen, new atmosphere also affect your mood so you will not be encouraged to eat lots of fatty foods, sugary or salty high.
No MSG
By crossing MSG from your cooking routine. Then you will have 2 advantages. Free of food substances that are not needed and the body has a more healthy diet. MSG or flavor enhancers trigger us to eat more while natural basic ingredients can control our diet in order to eat in moderation.
Get up early and sleep on time
Staying up late can make your weight go up, but then make you get sick and aggravate the condition of your body. It is better to sleep on time and wake up in the morning. Follow the rhythm of the body clock is good. So that your body will regenerate cells and cleaned up well.
Hmm, pretty easy huh, ladies? For those of you who are dieting, it does not hurt to try the trick above, who knows could be slim. Good luck on your diet, Ladies.
Diet is not always the solution to lose weight. Indeed to be able to get the ideal body weight, you just need to exercise and diet. Well, by doing a few simple things, you can make small changes that are beneficial to your weight.
Eating with colorful small plates
First, eat with a smaller plate. This will give the illusion you are eating more food. Then, use colorful plates. Put the food on a plate that has a different color. For example, yellow foods, place on a plate dark blue or dark red foods, can be placed on a white plate. You can reduce the portion as much as 21% and this has been proven by Kelly Osbourne.
Eat 6 times a day
Eating 6 meals a day may seem to make you gain weight more. But actually by eating 6 meals a day, you will eat regularly. The trick is to combine 3 heavy meals and 3 smaller meals. Ensure more vegetables and protein than carbohydrates and while eating snacks, it is better to stay away from food with salt content, high sugar and MSG.
Rearranging the kitchen
Rearranging the kitchen can make you more fresh when going to cook. Presented different atmosphere you can make your kitchen has a fresh idea in nengreasikan various food materials. In addition you also burn calories to organize the kitchen, new atmosphere also affect your mood so you will not be encouraged to eat lots of fatty foods, sugary or salty high.
No MSG
By crossing MSG from your cooking routine. Then you will have 2 advantages. Free of food substances that are not needed and the body has a more healthy diet. MSG or flavor enhancers trigger us to eat more while natural basic ingredients can control our diet in order to eat in moderation.
Get up early and sleep on time
Staying up late can make your weight go up, but then make you get sick and aggravate the condition of your body. It is better to sleep on time and wake up in the morning. Follow the rhythm of the body clock is good. So that your body will regenerate cells and cleaned up well.
Hmm, pretty easy huh, ladies? For those of you who are dieting, it does not hurt to try the trick above, who knows could be slim. Good luck on your diet, Ladies.
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