Tulisan 9
Banana health benefits for the body
Natural Beauty Tips Hi Friends, Here are some health benefits of bananas to collect the body of the admins from several sources:
1. Can improve concentration.
Calcium content contained in bananas can help improve concentration, so that the bananas are very good for consumption by those of you who are in trouble with concentration.
2.Baik consumed by pregnant women
Folic acid contained in bananas, are easily absorbed by the fetus through the uterus. Therefore eating bananas recommended for pregnant women, but of course in accordance with the needs of the body and the fetus.
3. Maintain a healthy digestive tract.
Fiber and carbohydrates in bananas can help regulate the body's gastrointestinal system, and help control bowel movements in order to stay organized. In addition, the pectin in them which can improve overall digestive systems work and prevent constipation.
4. Prevent stress.
Consumption of bananas on a regular basis can help balance the levels of potassium in the body. Enough potassium levels that will give you peace of mind and keep away from stress.
5. Help improve kidney function.
Potassium in bananas can also have a positive effect on the kidneys. With insufficient potassium in the body. It will facilitate the body in controlling spending urin.sehingga calcium in this condition will keep the kidneys remain good. In addition, the content of antioxidant phenolic compounds in bananas is quite high. This compound helps maintain kidney health.
6. Helps strengthen bones.
The content of prebiotics in bananas called fructooligosaccharide will help the body to absorb nutrients, especially calcium more easily. With the abundance of calcium is absorbed by the body, the bones will need calcium to be fulfilled, so that the risk of developing osteoporosis bone due to calcium deficiency can be avoided.
7. Lowering the risk of high blood pressure.
High potassium and low sodium content. Makes bananas fit for consumption to reduce the risk of high blood pressure and stroke.
8. Maintain eye health
The content of vitamin A to maintain healthy eyes. In addition, bananas are rich in potassium, potassium can help menjegah dry eye by controlling sodium balance in the eye and also the release of fluid.
9. Prevent dry skin
Vitamin A and Potassium within bananas are also useful to keep the skin moist and helps prevent dry skin.
10. As an energy source.
Sugar content in bananas is easily soluble so it can be easily absorbed by the body and converted into glucose which eventually will be processed into the body's energy source. Therefore, it is recommended bananas to be consumed by the workers or the weight of the athletes to change their energy after the move.
11. Prevent anemia.
The high iron content in bananas, making the fruit is very well taken, especially for those of you who develop anemia. With the iron content, can help the body function in a stable hemoglobin and blood pressure returns to normal keaadaan.
12.Meredakan menstrual pain
Vitamin B6 within bananas can play a role in relieving pain when menstruation in women.
13. Reduce the effects of nicotine on the body.
For those of you who wish to quit smoking, it is recommended to regularly eating bananas, because the content of B6 and B15 in bananas can help reduce the effects of nicotine in your body.
Natural Beauty Tips Hi Friends, Here are some health benefits of bananas to collect the body of the admins from several sources:
1. Can improve concentration.
Calcium content contained in bananas can help improve concentration, so that the bananas are very good for consumption by those of you who are in trouble with concentration.
2.Baik consumed by pregnant women
Folic acid contained in bananas, are easily absorbed by the fetus through the uterus. Therefore eating bananas recommended for pregnant women, but of course in accordance with the needs of the body and the fetus.
3. Maintain a healthy digestive tract.
Fiber and carbohydrates in bananas can help regulate the body's gastrointestinal system, and help control bowel movements in order to stay organized. In addition, the pectin in them which can improve overall digestive systems work and prevent constipation.
4. Prevent stress.
Consumption of bananas on a regular basis can help balance the levels of potassium in the body. Enough potassium levels that will give you peace of mind and keep away from stress.
5. Help improve kidney function.
Potassium in bananas can also have a positive effect on the kidneys. With insufficient potassium in the body. It will facilitate the body in controlling spending urin.sehingga calcium in this condition will keep the kidneys remain good. In addition, the content of antioxidant phenolic compounds in bananas is quite high. This compound helps maintain kidney health.
6. Helps strengthen bones.
The content of prebiotics in bananas called fructooligosaccharide will help the body to absorb nutrients, especially calcium more easily. With the abundance of calcium is absorbed by the body, the bones will need calcium to be fulfilled, so that the risk of developing osteoporosis bone due to calcium deficiency can be avoided.
7. Lowering the risk of high blood pressure.
High potassium and low sodium content. Makes bananas fit for consumption to reduce the risk of high blood pressure and stroke.
8. Maintain eye health
The content of vitamin A to maintain healthy eyes. In addition, bananas are rich in potassium, potassium can help menjegah dry eye by controlling sodium balance in the eye and also the release of fluid.
9. Prevent dry skin
Vitamin A and Potassium within bananas are also useful to keep the skin moist and helps prevent dry skin.
10. As an energy source.
Sugar content in bananas is easily soluble so it can be easily absorbed by the body and converted into glucose which eventually will be processed into the body's energy source. Therefore, it is recommended bananas to be consumed by the workers or the weight of the athletes to change their energy after the move.
11. Prevent anemia.
The high iron content in bananas, making the fruit is very well taken, especially for those of you who develop anemia. With the iron content, can help the body function in a stable hemoglobin and blood pressure returns to normal keaadaan.
12.Meredakan menstrual pain
Vitamin B6 within bananas can play a role in relieving pain when menstruation in women.
13. Reduce the effects of nicotine on the body.
For those of you who wish to quit smoking, it is recommended to regularly eating bananas, because the content of B6 and B15 in bananas can help reduce the effects of nicotine in your body.
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